Turkey Meal Prep
A flavorful and nutritious Turkey Meal Prep recipe featuring ground turkey, brown rice, and vibrant vegetables, perfect for a busy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 lb ground turkey
- 2 cups brown rice
- 1 cup broccoli (chopped)
- 1 bell pepper (chopped)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: spices like paprika or cumin
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the diced onion and minced garlic until fragrant and translucent—about 3-4 minutes.
- Add the ground turkey and cook until browned and fully cooked through, about 5-7 minutes.
- Sprinkle in salt, pepper, and any additional spices, stirring to combine.
- Cook the brown rice according to package instructions in a separate pot.
- In the last few minutes of cooking the rice, add the chopped broccoli and bell pepper to steam.
- Combine the turkey mixture with the rice and veggies in meal prep containers.
- Let them cool at room temperature before sealing the containers.
Notes
This meal prep can be refrigerated for up to 4 days. For longer storage, consider freezing for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/turkey-meal-prep-recipe/