Sautéed Garlic Mushrooms and Cauliflower
A delightful and simple dish showcasing the rich flavors of mushrooms and the sweetness of cauliflower, perfect as a side dish or a vegetarian main course.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 8 ounces mushrooms, sliced
- 1 head cauliflower, cut into florets
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat until it shimmers.
- Add minced garlic to the skillet and sauté for about 1 minute.
- Add sliced mushrooms to the skillet, cooking for 5-7 minutes until browned and tender.
- Stir in cauliflower florets, seasoned with salt and pepper, and continue to cook for another 8-10 minutes, stirring occasionally.
- Garnish with fresh parsley if desired, and serve warm.
Notes
Pairs beautifully with quinoa or rice. Can also be served alongside grilled chicken or fish.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 80mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg