Salmon Meal Prep
A convenient and healthy salmon meal prep recipe perfect for busy weeks, featuring tender salmon, nutty brown rice, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 salmon fillets
- 2 cups brown rice
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper and place the salmon fillets on it. Drizzle with olive oil and season with salt and pepper.
- Bake the salmon for 12-15 minutes until it flakes easily with a fork.
- Cook the brown rice according to package instructions, about 15 minutes.
- Steam the broccoli until tender and bright green, about 5 minutes.
- Prepare meal prep containers by dividing the rice, steamed broccoli, and halved cherry tomatoes.
- Add a salmon fillet to each container on top of the veggies.
- Serve with lemon wedges on the side.
Notes
Store meal prep containers in the refrigerator for up to 4 days. You can freeze leftovers for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://thestationrecipes.com/salmon-meal-prep-recipe-2/