High Protein Smash Burger Bowls
A vibrant and hearty bowl featuring seasoned ground meat over a base of quinoa, topped with fresh veggies and tangy sauces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground beef (or turkey)
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cup lettuce, chopped
- 1/2 cup pickles, sliced
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup ketchup
- 1/4 cup mustard
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Sauté the protein: In a skillet, heat olive oil over medium heat. Add the ground beef (or turkey), season with salt and pepper, and cook until browned and cooked through.
- Prepare the bowls: While the meat cooks, prepare your bowls by dividing the cooked quinoa or brown rice among serving bowls.
- Layer the meat: Once the meat is cooked, spoon it over the quinoa or rice.
- Add the fresh veggies: Top with cherry tomatoes, lettuce, pickles, and shredded cheese.
- Drizzle the sauces: Drizzle with ketchup and mustard, and serve immediately.
Notes
Customize your toppings with options like avocado or jalapeños. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/protein-packed-smash-burger-bowls/