High-Protein Mediterranean Steak and Quinoa Bowl
A vibrant and nutritious bowl packed with protein-rich steak, fluffy quinoa, and fresh veggies, perfect for busy weeknights or cozy dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: High-Protein
Ingredients
- Juicy steak (your choice of cut)
- Quinoa
- Vibrant veggies (such as bell peppers, cherry tomatoes, and spinach)
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Start by cooking the quinoa according to package instructions. Typically, this means rinsing the grains, then boiling them in water until fluffy. Set it aside to cool slightly.
- While the quinoa cooks, season your steak generously with salt and pepper. This simple step is crucial for boosting the flavor.
- Heat some olive oil in a hot skillet. Carefully place the steak in the pan, allowing it to sear for a few minutes on each side until it reaches your desired doneness.
- After cooking, let the steak rest for about five minutes. This step helps to lock in the juices, ensuring each bite is tender and succulent.
- Once rested, slice the steak thinly against the grain. This makes for easier eating and enhances the texture.
- In a bowl, layer the fluffy quinoa, sliced steak, and a colorful assortment of your vibrant veggies.
- Finish your beautiful creation with a generous drizzle of olive oil and a squeeze of fresh lemon juice.
Notes
Pairs well with Greek yogurt sauce or pita bread. Store leftovers in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 80mg