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Tofu Buddha Bowl with Peanut Sauce

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A vibrant bowl filled with crispy tofu, mixed veggies, and a rich peanut sauce, perfect for a nutritious meal.

Ingredients

Scale
  • 1 block of firm tofu
  • 2 cups of mixed fresh veggies (such as bell peppers, broccoli, and carrots)
  • 1 cup of cooked quinoa or brown rice
  • 1/4 cup of peanut butter
  • 2 tablespoons of soy sauce
  • 1 tablespoon of maple syrup or honey
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
  • Optional toppings: chopped green onions, sesame seeds, or crushed peanuts

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. In a skillet over medium-high heat, add a splash of oil and cook the tofu until crispy and golden brown on all sides.
  3. While the tofu cooks, prepare the peanut sauce by whisking together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, salt, and pepper in a bowl.
  4. In bowls, layer the cooked quinoa or brown rice, crispy tofu, and mixed fresh veggies.
  5. Drizzle the peanut sauce over the top and add any optional toppings.
  6. Serve immediately and enjoy your nutritious meal!

Notes

For perfectly crispy tofu, ensure it’s well-pressed before cooking. Feel free to prep the peanut sauce in advance.

Nutrition

Find it online: https://thestationrecipes.com/peanut-sauce-tofu-buddha-bowl/

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