Mediterranean Ground Turkey Bowl
A vibrant and wholesome bowl featuring ground turkey, quinoa, fresh vegetables, and a creamy tahini dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1 cup quinoa
- 1 lb ground turkey
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the quinoa under cold water and cook according to package instructions.
- Sauté the ground turkey in olive oil over medium heat until browned and cooked through.
- Combine the cooked quinoa, ground turkey, cucumbers, cherry tomatoes, and red onion in a large bowl.
- Whisk together tahini, lemon juice, and seasoning in a small bowl.
- Drizzle the tahini sauce over the mixture and toss to combine.
- Serve warm or allow to cool and garnish with fresh parsley.
Notes
For meal prep, store tahini sauce separately to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg