Mediterranean Spinach and Feta Crisps
Delightful, flaky crisps filled with fresh spinach and tangy feta cheese, offering a taste of the Mediterranean.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6-8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 sheets phyllo dough
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon Mediterranean herbs (such as oregano and thyme)
- 1 egg (for egg wash, optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Sauté the minced garlic in olive oil until fragrant.
- Wilt the chopped spinach, then mix in feta, salt, pepper, and herbs.
- Lay out phyllo sheets and brush each layer with olive oil.
- Place a spoonful of filling at one end of the phyllo sheet and fold over.
- Cut the sheet into strips or squares.
- Arrange on a baking sheet and brush with egg wash if using.
- Bake for 15-20 minutes until golden brown and crisp.
Notes
Serve warm as a snack or appetizer. Pair with tzatziki sauce for a refreshing contrast.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 30mg