Mediterranean Baked Fish
A simple yet elegant Mediterranean dish featuring fresh fish fillets baked with vibrant vegetables and aromatic herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: None
Ingredients
- Fresh fish fillets (e.g., salmon, cod)
- Olive oil
- Garlic, minced
- Lemon, sliced
- Fresh herbs (e.g., parsley, dill, oregano)
- Colorful vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
- Salt
- Pepper
Instructions
- Preheat your oven to 400°F (200°C) to get it nice and hot while you prepare your ingredients.
- Arrange the fish fillets beautifully in a baking dish, then top with slices of lemon, minced garlic, and a sprinkle of your favorite fresh herbs.
- Scatter the colorful vegetables around the fish, creating a vibrant mix of textures and flavors.
- Drizzle olive oil generously over the fish and vegetables, allowing the flavors to meld beautifully.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve warm, garnished with additional fresh herbs if desired.
Notes
Pair with a light quinoa salad or over a bed of roasted garlic couscous. Leftovers can be stored in an airtight container in the refrigerator for about 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://thestationrecipes.com/mediterranean-baked-fish-recipe/