Irresistible Sweet & Savory Asian Mango Glazed Chicken Twists
A delightful twist on a classic dish, these chicken twists combine sweet mango and savory glaze for an irresistible flavor experience.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 chicken breasts, sliced
- 1 ripe mango, pureed
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon ginger, grated
- 1 tablespoon garlic, minced
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes
- 1 package puff pastry
- Sesame seeds, for garnish
- Green onions, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the mango puree, soy sauce, honey, grated ginger, minced garlic, sesame oil, and red pepper flakes in a mixing bowl.
- Add the sliced chicken to the bowl and marinate for at least 30 minutes.
- Roll out the puff pastry on a floured surface and cut into strips.
- Place a piece of marinated chicken on each pastry strip and twist to seal.
- Arrange the twisted chicken on a baking sheet lined with parchment paper and brush with egg wash.
- Bake for 20-25 minutes, until golden brown and puffed up.
- Garnish with sesame seeds and green onions before serving.
Notes
Don’t skimp on marination for maximum flavor. Keep pastry cold for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg