Irresistible Sweet & Savory Asian Mango Glazed Chicken Twists
Delicious twists of crispy pastry filled with chicken glazed in a sweet and savory mango sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 chicken breasts, thinly sliced
- 1 ripe mango, pureed
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1 tablespoon cornstarch
- 1 package of puff pastry or crescent roll dough
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the mango puree, soy sauce, honey, rice vinegar, ginger, garlic, and cornstarch to create the glaze.
- Coat the sliced chicken with the mango glaze and marinate for 15-30 minutes.
- Roll out the puff pastry and cut it into thin strips.
- Place a marinated chicken piece onto each strip and twist the pastry around it.
- Arrange the twists on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
For a vegetarian option, substitute chicken with shrimp or tofu. Ensure even cooking by spacing out the twists on the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg