Low Carb Breakfast Roll Ups
A delicious and satisfying breakfast option that combines eggs, sausage, and cream cheese for a low carb meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/4 cup low-fat cream cheese
- 1 cup cooked and crumbled sausage or turkey
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Whisk together eggs, salt, and pepper until well combined and frothy.
- Heat a non-stick skillet over medium heat and pour in the egg mixture to create a thin omelet. Cook until set, about 2-3 minutes.
- Gently slide the omelet onto a plate and spread cream cheese evenly over it.
- Sprinkle crumbled sausage and shredded cheese on one half of the omelet.
- Carefully roll the omelet from the filled side to the edge without fillings, forming a roll.
- Slice into bite-sized pieces and serve with fresh herbs, if desired.
Notes
Experiment with different fillings like peppers or spinach for added flavor.
Nutrition
- Serving Size: 1 roll
- Calories: 330
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 400mg
Find it online: https://thestationrecipes.com/low-carb-breakfast-roll-ups/