Low-Carb Baked Onion Rings
Indulge in these crispy baked onion rings, a low-carb twist on a classic favorite, perfect for snacking or parties.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine the grated Parmesan cheese with garlic powder, onion powder, paprika, salt, and pepper.
- Beat an egg in a bowl until smooth.
- Dip each onion ring in the beaten egg, then roll it in the Parmesan mixture until thoroughly coated.
- Place the coated onion rings on the prepared baking sheet, leaving some space between them.
- Bake for about 15-20 minutes or until golden and crispy, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
For extra flavor, consider adding herbs to the Parmesan mixture and using freshly grated cheese for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/low-carb-baked-onion-rings-recipe/