Lemon Blueberry Cottage Cheese Protein Bites
Delicious and nutritious protein bites bursting with lemon and blueberry flavors, perfect for a quick healthy snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup blueberries
- 1/4 cup lemon juice
- 2 tablespoons honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup almond flour (or any flour of choice)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Gather your Ingredients: Start by assembling all of your ingredients on the countertop.
- Combine Ingredients: In a mixing bowl, add the cottage cheese, fresh blueberries, lemon juice, honey or maple syrup, rolled oats, almond flour, vanilla extract, and salt.
- Mix Until Well Combined: Grab a spatula or spoon and mix everything together until well incorporated.
- Shape Your Bites: Form the mixture into bite-sized balls using your hands.
- Chill: Place the formed bites on a lined baking sheet and chill in the refrigerator for at least 30 minutes.
Notes
Use fresh blueberries for the best flavor; frozen blueberries can make the mixture too watery. Store in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 3g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg