Crispy Keto Blueberry Cream Cheese Roll-Ups
Delightful roll-ups combining sweet blueberries and creamy cheese for a guilt-free keto treat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Frying
- Cuisine: Keto
- Diet: Keto, Gluten-Free
Ingredients
Scale
- 1 cup blueberries
- 4 oz cream cheese, softened
- 2 tbsp sweetener (like erythritol or stevia)
- 1/2 tsp vanilla extract
- 1/2 cup almond flour
- 2 large eggs
- 1/4 tsp baking powder
- Butter or oil for frying
Instructions
- Prepare the Cream Cheese Filling: In a bowl, mix together softened cream cheese, blueberries, sweetener, and vanilla extract until well combined.
- Make the Pancake Batter: In another bowl, combine almond flour, eggs, and baking powder. Mix until a smooth batter forms.
- Heat the Skillet: Heat a skillet over medium heat and add some butter or oil.
- Cook the Pancakes: Pour a small amount of the batter into the skillet to form a thin pancake. Cook until golden on both sides.
- Assemble the Roll-Ups: Spread a spoonful of blueberry cream cheese filling onto one side of the pancake, then roll it up.
- Repeat Cooking: Repeat with the remaining batter and filling.
- Serve and Enjoy: Serve warm and enjoy your guilt-free treat!
Notes
These roll-ups can be stored for up to 3 days in the refrigerator or frozen for a month. Reheat before serving.
Nutrition
- Serving Size: 1 roll-up
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 120mg