Irresistible Pineapple Chicken and Rice
This one-pan delight brings together the succulent taste of chicken, the sweet tang of pineapple, and the wholesome heartiness of rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Brown the diced chicken, sautéing until cooked through.
- Sauté the chopped onion, bell pepper, and minced garlic until aromatic.
- Mix in the pineapple chunks and cooked rice.
- Pour the soy sauce over the mixture and combine well.
- Season with salt and pepper to taste.
- Heat the mixture for an additional 2-3 minutes until heated through.
- Garnish with fresh green onions before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, or frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg