Honey BBQ Chicken Rice
A comforting dish of tender chicken, vibrant veggies, and nutty brown rice, all drizzled with sweet BBQ sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup brown rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1 cup bell peppers, chopped
- 1 cup broccoli florets
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice in chicken broth according to package instructions.
- Heat olive oil in a skillet over medium heat.
- Add the diced chicken, seasoning with salt and pepper.
- Stir in the BBQ sauce until the chicken is well coated.
- Mix in the chopped bell peppers and broccoli florets until tender.
- Serve the mixture over the cooked brown rice.
Notes
Feel free to swap chicken for tofu for a vegetarian version. Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://thestationrecipes.com/honey-bbq-chicken-rice-recipe/