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High Protein Stir Fry

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A vibrant stir fry full of vegetables and tender chicken, perfect for busy weeknights and packed with protein.

Ingredients

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  • 1 cup of cooked chicken breast, diced
  • 1 cup of broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of olive oil
  • Salt and pepper to taste
  • Cooked rice or quinoa (optional for serving)

Instructions

  1. Heat the olive oil in a large skillet over medium heat until shimmering, allowing it to coat the bottom of the pan.
  2. Add the minced garlic and sauté for 1 minute until it becomes fragrant.
  3. Carefully add the diced chicken, broccoli florets, sliced bell pepper, and julienned carrot to the skillet.
  4. Stir-fry for about 5-7 minutes or until the vegetables are tender-crisp and the chicken is heated through.
  5. Pour in the soy sauce, and add salt and pepper to taste.
  6. Stir everything together, ensuring each piece is coated with the sauce. Cook for another 2 minutes to blend the flavors.
  7. Serve hot over cooked rice or quinoa if desired.

Notes

For extra flavor, marinate the chicken in soy sauce for 30 minutes beforehand. Swap out vegetables based on availability.

Nutrition

Find it online: https://thestationrecipes.com/high-protein-stir-fry-recipe/

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