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High Protein Soup

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A delightful blend of wholesome ingredients packed with nutrients and flavors, perfect for cozy evenings.

Ingredients

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  • 1 can chickpeas, drained and rinsed
  • 1 cup lentils
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups spinach or kale

Instructions

  1. Sauté the aromatics: In a large pot, heat a splash of olive oil and sauté the onion, garlic, carrot, and celery until soft, about 5-7 minutes.
  2. Add the heartier ingredients: Add the lentils, vegetable broth, diced tomatoes, chickpeas, cumin, and paprika. Stir everything together well.
  3. Bring to a boil: Bring the mixture to a vigorous boil, then reduce the heat and let it simmer.
  4. Simmer to perfection: Let the soup simmer for about 20-25 minutes or until the lentils are tender.
  5. Incorporate the greens: Stir in the spinach or kale and cook until wilted, about a couple of minutes.
  6. Season and serve: Finally, season with salt and pepper to taste. Serve the soup hot.

Notes

Store in an airtight container in the fridge for up to 5 days. Freezes well for up to 3 months. Customize with additional vegetables or proteins as desired.

Nutrition

Find it online: https://thestationrecipes.com/high-protein-soup-recipe/

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