Name: High Protein Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1 scoop protein powder; 1 banana; 1 cup spinach; 1 cup almond milk (or any milk of choice); 1 tablespoon peanut butter (or almond butter); 1 tablespoon chia seeds (optional); Ice cubes (optional)

High Protein Smoothie

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A creamy blend of banana, spinach, and nut butter for a nourishing breakfast smoothie.

Author: info-thestationrecipezgmail-com
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Yield: 1 serving 1x
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 scoop protein powder
1 banana
1 cup spinach
1 cup almond milk (or any milk of choice)
1 tablespoon peanut butter (or almond butter)
1 tablespoon chia seeds (optional)
Ice cubes (optional)

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Instructions

Gather your ingredients.
Combine the ingredients in the blender.
Blend until smooth.
Adjust consistency and serve.

Notes

For an extra protein punch, you can add Greek yogurt. Adjust sweetness with honey or maple syrup if needed.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 14g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 25g
Cholesterol: 0mg

Find it online: https://thestationrecipes.com/high-protein-smoothie-recipe/