High Protein Salad
A colorful and hearty salad packed with protein from quinoa and chickpeas, perfect for a nourishing meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the Greens and Grains: In a large bowl, combine mixed greens, cooked quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, and red onion.
- Whisk the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
- Serve and Enjoy: Serve immediately or refrigerate for up to 30 minutes before serving.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. For best results, add the dressing just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://thestationrecipes.com/high-protein-salad-recipe/