High Protein Rice Bowl
A nutritious and satisfying rice bowl filled with protein-packed ingredients like brown rice, black beans, and chicken, topped with creamy avocado and tangy Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1-2 servings 1x
- Category: Main Course
- Method: Bowl Assembly
- Cuisine: Healthy
- Diet: High Protein, Gluten-Free
Ingredients
Scale
- 1 cup cooked brown rice
- 1/2 cup black beans, drained and rinsed
- 1/2 cup cooked chicken breast, diced
- 1/4 cup corn
- 1/4 avocado, sliced
- 1/4 cup Greek yogurt
- 1 tablespoon salsa
- Salt and pepper to taste
Instructions
- Layer the cooked brown rice as the foundation of your dish.
- Add the drained black beans and diced cooked chicken breast on top of the rice.
- Sprinkle the sweet corn over the chicken and beans followed by slices of avocado.
- Dollop some Greek yogurt on top and drizzle some salsa over the bowl.
- Season with salt and pepper to taste and serve immediately.
Notes
You can customize this rice bowl by adding different toppings or extra vegetables. Leftovers can be stored in airtight containers.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 60mg
Find it online: https://thestationrecipes.com/high-protein-rice-bowl/