High Protein Quesadilla
An upgraded twist on the classic quesadilla, loaded with seasoned chicken, black beans, and cheese for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
- Diet: Protein-rich
Ingredients
- Whole wheat tortillas
- Cooked chicken breast, shredded
- Black beans, rinsed and drained
- Shredded cheese (cheddar or mozzarella)
- Diced bell peppers
- Diced onion
- Cumin
- Olive oil
- Salt
- Pepper
Instructions
- Heat the skillet by adding a drizzle of olive oil over medium heat.
- Sauté the diced onion and bell peppers until softened.
- Combine the shredded chicken, black beans, sautéed vegetables, cumin, salt, and pepper in a large bowl.
- Assemble the quesadilla by placing one tortilla in the skillet, layering with chicken mixture and cheese.
- Cook until golden brown on both sides, about 3-4 minutes per side.
- Slice the quesadilla into wedges and serve warm.
Notes
Great with guacamole, salsa, or Greek yogurt. Experiment with different veggies for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://thestationrecipes.com/high-protein-quesadilla-recipe/