High-Protein One-Pan Shrimp Stir Fry
A quick and delicious one-pan shrimp stir fry packed with protein and vibrant veggies, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions, for garnish
Instructions
- Cook the high-protein noodles according to package instructions; drain and set aside.
- Sauté garlic in sesame oil over medium-high heat until fragrant.
- Add shrimp and cook until pink and opaque, about 2-3 minutes. Remove shrimp and set aside.
- Stir-fry bell pepper, broccoli, and carrot in the same pan for about 5 minutes until tender-crisp.
- Return shrimp to the pan, add noodles and soy sauce. Toss together and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve warm, garnished with green onions.
Notes
Customize the vegetables based on what you have on hand. You can substitute shrimp with chicken or tofu for a different protein.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 150mg