High Protein Oatmeal
A nutritious and filling bowl of oatmeal packed with protein and flavor, perfect for energizing your mornings.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 scoop protein powder
- 1 tablespoon nut butter
- 1 banana, sliced
- 1 teaspoon cinnamon
- Sweetener to taste (optional)
- Toppings (e.g., nuts, seeds, or fruits)
Instructions
- Boil the Liquid: In a medium pot, bring the water or milk to a boil.
- Stir in the rolled oats and reduce heat to a simmer.
- Cook for 5 minutes, stirring occasionally, until the oats have absorbed most of the liquid.
- Add the protein powder, nut butter, and cinnamon, mixing well to combine all the ingredients.
- Remove from heat and stir in the sliced banana and sweetener if desired.
- Serve warm and add your favorite toppings for that extra flair!
Notes
For a creamier texture, use milk instead of water. You can also switch up the nut butter and protein powder flavors for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://thestationrecipes.com/high-protein-oatmeal-recipe/