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High-Protein Mediterranean Chicken Bowls

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A delightful explosion of flavors with lean protein, colorful veggies, and wholesome grains, inspired by traditional Mediterranean cuisine.

Ingredients

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  • 1 lb lean chicken breast
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup feta cheese (optional)
  • 1 cup quinoa or brown rice
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the grains according to package instructions.
  2. Sauté the chicken in a skillet over medium heat with olive oil.
  3. Prepare the veggies by slicing bell peppers, dicing cucumbers, halving cherry tomatoes, and slicing red onion.
  4. Assemble your bowls starting with quinoa or brown rice as the base.
  5. Add kalamata olives and feta cheese on top for extra flavor.
  6. Drizzle with fresh lemon juice just before serving.

Notes

These bowls are versatile; customize with different proteins or vegetables based on your taste.

Nutrition

Find it online: https://thestationrecipes.com/high-protein-mediterranean-chicken-bowls-recipe/

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