High Protein Low Carb Chili
A nutritious and hearty chili recipe packed with lean protein and flavor, perfect for meal prepping or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 cup bell peppers, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups chicken or vegetable broth
Instructions
- Brown the meat in a large pot over medium heat until it’s no longer pink.
- Sauté the chopped onions and minced garlic until they soften.
- Stir in the chopped bell peppers, chili powder, cumin, salt, and pepper.
- Combine the rinsed black beans, diced tomatoes, and broth into the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes.
- Serve hot, topped with your favorite garnishes if desired.
Notes
Leftover chili can be stored in an airtight container in the refrigerator for up to 4 days or frozen for 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/high-protein-low-carb-chili/