Lemon Blueberry Protein Bites
A delightful and nutritious snack, these Lemon Blueberry Protein Bites are packed with energy-boosting ingredients and a burst of fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup fresh blueberries
- Zest of 1 lemon
- 1 tablespoon lemon juice
- Pinch of salt
Instructions
- Combine the rolled oats, almond butter, honey or maple syrup, and protein powder in a bowl. Stir until well mixed.
- Fold in the fresh blueberries, lemon zest, lemon juice, and a pinch of salt until evenly distributed.
- Shape small balls (about 1 inch in size) from the mixture.
- Prepare a baking sheet lined with parchment paper and place the energy bites on it.
- Chill in the refrigerator for at least 30 minutes to firm up the bites.
- Enjoy these delightful protein bites as a healthy snack on the go!
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 5g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg