Secret High Protein Egg Salad
A creamy and nutritious egg salad enhanced with Greek yogurt for added protein, perfect for sandwiches or as a snack.
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 Eggs
- 1/2 cup Greek yogurt
- 1 tablespoon Mustard
- Salt to taste
- Pepper to taste
- Chives or green onions (optional)
Instructions
- Hard boil the eggs by placing them in a pot, covering with cold water, bringing to a boil, then letting sit covered off heat for 10-12 minutes.
- Cool the eggs in a bowl of cold water after boiling.
- Peel and chop the eggs into small pieces and set aside in a mixing bowl.
- Mix the chopped eggs with Greek yogurt and mustard for creaminess.
- Season with salt and pepper to taste.
- Stir in finely chopped chives or green onions if desired.
- Serve the egg salad on sandwiches, in lettuce wraps, or enjoy it plain.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Refresh with a splash of lemon juice if it thickens.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://thestationrecipes.com/high-protein-egg-salad-recipe/