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High-Protein Chicken Ranch Quesadilla

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A nutritious twist on a classic favorite, featuring creamy ranch, tender chicken, and melty cheese all tucked in a crispy tortilla.

Ingredients

Scale
  • 2 large (10-inch) high-protein or whole-wheat tortillas
  • 1 cup cooked chicken breast, finely shredded or diced (about 5–6 oz)
  • 1/4 cup plain Greek yogurt (2% or nonfat)
  • 2 tbsp ranch dressing (light or regular)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup shredded sharp cheddar cheese
  • 1 tbsp grated Parmesan cheese (optional)
  • 2 tbsp finely chopped red onion
  • 2 tbsp finely chopped bell pepper (any color)
  • 2 tbsp canned corn kernels, drained (optional)
  • 1 tbsp chopped fresh cilantro or parsley (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika or regular paprika
  • 1/4 tsp dried dill or Italian seasoning (optional)
  • 1/8 tsp salt, or to taste
  • 1/8 tsp black pepper
  • 1–2 tsp olive oil or avocado oil (for the pan)
  • Cooking spray (optional)

Instructions

  1. Prepare the Chicken by shredding or dicing cooked chicken, seasoned if fresh.
  2. Make the High-Protein Ranch Filling by mixing Greek yogurt and ranch dressing with seasonings.
  3. Add Vegetables and Herbs to the mixture for crunch and nutrients.
  4. Prepare the Cheese Blend by mixing mozzarella, cheddar, and Parmesan together.
  5. Assemble the Quesadillas by layering cheese, filling, and more cheese on tortillas.
  6. Heat the Pan over medium heat, adding oil or spray.
  7. Cook the Quesadillas on one side until golden brown and cheese melts.
  8. Flip and Cook until the second side is golden and cheese is melted.
  9. Slice the quesadillas into wedges and arrange on a plate.
  10. Garnish and Serve with optional sides like ranch or salsa.

Notes

Customize with your favorite vegetables or herbs. Great for meal prep and storage.

Nutrition

Find it online: https://thestationrecipes.com/high-protein-chicken-ranch-quesadilla-2/

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