High-Protein Chicken Cottage Cheese Enchilada Bowls
A delicious and healthy twist on traditional enchiladas, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1 cup cottage cheese
- 1 cup enchilada sauce
- 1 cup cooked brown rice or quinoa
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Shredded cheese for topping (optional)
- Chopped cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the shredded chicken, cottage cheese, enchilada sauce, brown rice or quinoa, black beans, corn, cumin, chili powder, salt, and pepper in a large bowl.
- Pour the mixture into a baking dish and spread it evenly.
- If desired, sprinkle shredded cheese on top.
- Bake for 20-25 minutes or until heated through and cheese is bubbly.
- Garnish with chopped cilantro before serving.
- Enjoy for lunch or dinner, or store for meal prep!
Notes
Use rotisserie chicken for added convenience and feel free to customize ingredients based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg