High Protein Chia Seed Pudding with Greek Yogurt
A creamy and nutritious chia seed pudding, perfect for breakfast or a healthy snack, customizable with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt
- 1–2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- Fresh fruits for topping (e.g., berries, banana slices)
- Nuts or seeds for topping (optional)
Instructions
- Whisk together the almond milk, Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
- Stir in the chia seeds, ensuring they are well combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Serve in bowls or glasses once thickened.
- Top with fresh fruits and nuts or seeds if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Adjust sweetness to your liking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg