High Protein Breakfast Box
A simple and nutritious breakfast option that can be prepared in advance, featuring a delightful combination of flavors and textures.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Boiling & Layering
- Cuisine: Healthy
- Diet: High Protein
Ingredients
- Hard-boiled eggs
- Greek yogurt
- Cottage cheese
- Sliced turkey or chicken
- Nuts (almonds or walnuts)
- Sliced fruits (like berries or apple slices)
- Vegetable sticks (carrots or celery)
- Whole grain toast or wraps
Instructions
- Boil the eggs for about 10-12 minutes in a pot of water.
- Mix the creamy Greek yogurt and cottage cheese in a clean container.
- Layer sliced turkey or chicken on top, followed by a handful of nuts.
- Add sliced fruits and vegetable sticks for added color and crunch.
- Consider adding whole grain toast or wraps on the side for extra carbs.
- Seal the containers tightly, and store them in the fridge.
Notes
These breakfast boxes can be stored in the fridge for up to 4 days and are great for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 250mg
Find it online: https://thestationrecipes.com/high-protein-breakfast-boxes/