High Protein Breakfast Bowl
A vibrant and nutritious breakfast bowl packed with protein, perfect for starting your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup Greek yogurt
- 1/4 cup mixed nuts (almonds, walnuts, etc.)
- 1 tbsp chia seeds
- 1 banana, sliced
- 1/2 cup berries (blueberries, strawberries, etc.)
- Honey or maple syrup for drizzling (optional)
Instructions
- Layer the quinoa as the base in a bowl.
- Add Greek yogurt on top of the quinoa.
- Sprinkle mixed nuts and chia seeds over the yogurt.
- Add sliced banana and berries on top.
- Drizzle with honey or maple syrup if desired.
- Serve immediately and enjoy!
Notes
For a vegan option, substitute Greek yogurt with plant-based yogurt and skip the honey.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 60mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 10mg
Find it online: https://thestationrecipes.com/high-protein-breakfast-bowl/