Hearty Vegan Bean Soup with Roasted Garlic
A soul-warming vegan bean soup packed with fiber and protein, featuring roasted garlic for a rich depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 cups white beans, soaked overnight
- 4 cloves roasted garlic
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced onion, chopped carrots, and celery to the pot. Sauté for about 5 minutes.
- Stir in the roasted garlic, dried thyme, and smoked paprika.
- Combine soaked white beans and vegetable broth. Bring to a boil.
- Simmer for 45 minutes, allowing flavors to meld.
- Season the soup with salt and pepper to taste. Serve hot.
Notes
Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months. The soup tastes even better the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg