Ground Turkey Bowl
A comforting and nutritious bowl filled with ground turkey, black beans, and vibrant vegetables, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound ground turkey
- 1 cup cooked rice (white or brown)
- 1 cup black beans, rinsed and drained
- 1 cup corn, canned or frozen
- 1 bell pepper, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: avocado, salsa, cilantro
Instructions
- Brown the ground turkey in a large skillet over medium heat until browned, about 5-7 minutes.
- Add the chopped bell pepper and cook until softened, about 3-4 minutes.
- Stir in the garlic powder, onion powder, cumin, salt, and pepper. Allow the spices to bloom for about a minute.
- Mix in the cooked rice, black beans, and corn, stirring until heated through, about 5 minutes.
- Serve the mixture in bowls and top with optional ingredients like avocado, salsa, or cilantro.
Notes
This dish can be stored in an airtight container in the fridge for up to 3 days. Add a splash of water when reheating to restore moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 27g
- Cholesterol: 85mg
Find it online: https://thestationrecipes.com/ground-turkey-bowl-recipe/