Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A comforting bowl of tender grilled chicken, vibrant broccoli, and fluffy rice, drizzled with a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked rice
- 2 grilled chicken breasts, sliced
- 2 cups broccoli florets, steamed
- 1/2 cup creamy garlic sauce
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Cook the rice according to package instructions until fluffy and perfect.
- Grill the chicken breasts for about 6-7 minutes on each side, seasoning generously with salt and pepper.
- Steam the broccoli florets until they are tender, about 5 minutes.
- Assemble the bowls by layering warm rice, grilled chicken, and steamed broccoli.
- Drizzle with creamy garlic sauce.
- Serve warm and enjoy!
Notes
For extra flavor, consider marinating the chicken or swapping the creamy garlic sauce for a different dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 1g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 70mg