Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce
A delightful and easy meal featuring grilled chicken breasts and broccoli, drizzled with a rich creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the grill or grill pan over medium heat.
- Brush the chicken breasts with olive oil and season them with salt and pepper.
- Place the chicken on the grill and cook for 6-7 minutes on each side, until the internal temperature reaches 165°F.
- Add the broccoli florets to the grill in the last few minutes of cooking.
- Whisk together the Greek yogurt, garlic, lemon juice, and Parmesan cheese in a bowl to prepare the creamy garlic sauce.
- Slice the grilled chicken and toss it with the broccoli in a bowl.
- Serve the chicken and broccoli in bowls, drizzled with the creamy garlic sauce.
Notes
Adjust garlic in the sauce to your taste; can use chicken thighs or other seasonal vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 75mg