Grilled Chicken Broccoli Bowls
A wholesome and comforting meal featuring grilled chicken, fresh broccoli, and your choice of grain, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup brown rice or quinoa
- 1/2 cup creamy garlic sauce
- Olive oil
- Salt and pepper
- Optional toppings: sesame seeds, green onions
Instructions
- Cook the grains according to package instructions.
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side until fully cooked.
- Cook the broccoli until tender, about 5 minutes.
- Slice the grilled chicken into strips.
- Assemble the bowls with rice/quinoa, broccoli, and chicken, drizzled with garlic sauce.
- Store in the refrigerator for meal prep.
Notes
These bowls are versatile for meal prepping. Feel free to customize with different sauces or toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/grilled-chicken-broccoli-bowls-2/