Green Smoothie Meal Prep
A quick and nutritious green smoothie recipe, perfect for meal prepping breakfast for the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Spinach or kale
- 1 Banana
- 1 cup Frozen berries
- 1/2 cup Greek yogurt or plant-based yogurt
- 1 cup Nut milk (almond, oat, etc.)
- 2 tbsp Chia seeds or flax seeds
Instructions
- Prepare Your Ingredients: Gather all your vibrant ingredients and set up your workspace.
- Layer the Liquid: Pour the nut milk into each mason jar first.
- Add the Yogurt: Spoon in the Greek yogurt or your choice of plant-based yogurt next.
- Incorporate the Greens: Add a handful of spinach or kale to each jar, packing it in gently.
- Toss in the Fruits: Layer in the frozen berries.
- Finish with Seeds: Sprinkle the chia seeds or flax seeds on top.
- Seal and Store: Tightly seal each jar with a lid and place them in the fridge.
- Shake and Enjoy: When you’re ready to sip, give your jar a good shake.
Notes
These smoothie jars can last in the fridge for up to 5 days. If storing leftovers, keep the seeds separate until ready to eat for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg