Egg White Fried Rice
A healthier twist on classic fried rice, packed with vegetables and protein from egg whites, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low-Calorie
Ingredients
Scale
- 2 cups cooked rice
- 4 egg whites
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: cooked chicken or shrimp
Instructions
- Heat the sesame oil in a large skillet over medium heat until it shimmers.
- Add the mixed vegetables to the skillet and sauté for 3-4 minutes until tender.
- Push the vegetables to one side, pour in the egg whites, and scramble until cooked through.
- Add the cooked rice to the skillet and stir to combine.
- Pour in the soy sauce and mix well.
- Season with salt and pepper, and fold in the green onions.
- Serve hot in bowls and enjoy!
Notes
Using day-old rice helps avoid clumping. This dish is customizable with various vegetables and proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://thestationrecipes.com/egg-white-fried-rice-recipe/