Egg Boil with Sausage
A classic and nutritious breakfast featuring perfectly boiled eggs with savory breakfast sausage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Boiling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 Eggs
- 2 Breakfast sausages
- Water for boiling
Instructions
- Boil your water in a pot until it reaches a rolling boil.
- Add the eggs carefully to the boiling water and cook for 6-7 minutes.
- Ice bath the eggs immediately after cooking to stop the cooking process.
- Cook the breakfast sausage according to package instructions until crispy.
- Peel the eggs gently once cooled to maintain their shape.
- Assemble your breakfast by wrapping the sausage around the eggs or placing them side by side.
- Enjoy your high-protein breakfast!
Notes
For easier peeling, use slightly older eggs. Adjust cooking time for firmer yolks.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 200mg
Find it online: https://thestationrecipes.com/egg-boil-with-sausage-recipe/