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Easy Cucumber Salad Sandwich

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A light and refreshing sandwich filled with crunchy cucumbers, creamy yogurt, and vibrant sprouts, perfect for warm days.

Ingredients

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  • 1/8 tsp black pepper
  • 2 tbsp low-fat Greek yogurt
  • 1 cup diced English cucumber
  • 1 tbsp chopped herbs (such as dill or parsley)
  • 1/8 tsp salt
  • 2 tbsp crumbled feta cheese
  • 1/2 tsp fresh lemon juice
  • 1/4 tsp grated lemon peel
  • 4 slices whole-grain bread
  • 2 thin slices red onion
  • 1/2 cup alfalfa sprouts

Instructions

  1. Mix diced cucumber with salt in a bowl and let sit for 10 minutes to release excess moisture.
  2. Combine Greek yogurt, feta cheese, chopped herbs, lemon zest, lemon juice, and black pepper in another bowl.
  3. Drain the cucumbers, pat them dry with paper towels, and gently stir them into the yogurt mixture.
  4. Assemble by placing a generous amount of the cucumber mixture on a slice of bread, topping with alfalfa sprouts and red onion slices, and covering with another slice of bread.
  5. Cut the sandwiches in half diagonally and serve immediately.

Notes

For additional crunch, consider adding sliced radishes or shredded carrots. Experiment with different herbs for varied flavors.

Nutrition

Find it online: https://thestationrecipes.com/easy-cucumber-salad-sandwich-recipe/

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