Ultimate Chicken Caesar Wraps
A delightful wrap filled with crispy chicken, fresh romaine, and creamy Caesar dressing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (450g, patted dry)
- 1 tbsp olive oil (15ml)
- 1 tsp kosher salt (5g)
- 0.5 tsp black pepper (2g)
- 4 cups romaine lettuce (140g, crisp, chopped, and thoroughly dried)
- 0.33 cup shaved parmesan cheese (30g, large flakes)
- 1 cup rustic croutons (60g, slightly crushed)
- 0.5 cup creamy white Caesar dressing (120ml, thick quality)
- 4 large soft white flour tortillas (10-inch / 25cm size)
Instructions
- Prepare the Chicken: Pat dry your boneless, skinless chicken breasts. Season with kosher salt and black pepper.
- Sear to Perfection: Heat olive oil in a skillet over medium-high heat. Add chicken and sear for about 5-7 minutes on each side until golden brown and cooked through.
- Assemble the Filling: In a bowl, combine romaine lettuce, parmesan cheese, croutons, and creamy Caesar dressing. Toss gently.
- Wrap It Up: Place a portion of the chicken filling in the center of a tortilla. Fold sides in and roll tightly.
- Slice and Serve: Cut the wrap in half and serve immediately, preferably with extra Caesar dressing for dipping.
Notes
For best freshness, store filling and tortillas separately if making ahead.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 1g
- Sodium: 750mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg