Creamy Overnight Oats
A simple and nutritious breakfast option that you can prepare the night before for a delicious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon sweetener (honey, maple syrup, or sugar)
- 1/2 teaspoon vanilla extract
- Toppings (fruits, nuts, seeds, or spices) of your choice
Instructions
- Gather your ingredients.
- Combine the rolled oats and milk in a mason jar or bowl.
- Enhance with yogurt if using.
- Sprinkle in chia seeds and stir.
- Sweeten it up with your preferred sweetener.
- Add vanilla extract.
- Mix well and cover the container, then refrigerate.
- Chill for at least 4 hours or overnight.
- Stir in the morning and add your toppings.
- Serve and enjoy cold or reheated.
Notes
For extra flavor, consider adding spices or using flavored yogurt. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://thestationrecipes.com/creamy-overnight-oats-recipe/