Banana Chai Protein Smoothie
A flavorful and nutritious smoothie combining ripe bananas, chai spices, and protein to kickstart your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Combine ingredients in a blender: banana, milk, protein powder, cinnamon, ginger, and honey or maple syrup.
- Blend until smooth and creamy, ensuring all the ingredients are well mixed.
- Thicken (optional): if desired, add ice cubes and blend again until thick.
- Serve in a glass and enjoy your delicious protein-packed smoothie!
Notes
Enjoy fresh for the best taste and texture. Adjust spices to your preference and try different milk alternatives for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg
Find it online: https://thestationrecipes.com/creamy-banana-chai-protein-shake/