Broccoli Cheddar Rice Cups
Delightful Broccoli Cheddar Rice Cups made from cooked rice and fresh broccoli, perfect for a comforting snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 cups 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked rice
- 2 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin.
- Combine the cooked rice, chopped broccoli, shredded cheddar cheese, eggs, milk, garlic powder, onion powder, salt, and pepper in a large bowl.
- Spoon the rice mixture into the greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until golden and fully set.
- Cool in the tin for a few minutes before removing each cup.
Notes
For a perfect bake, ensure your muffin tin is well-greased. You can substitute the cheese with mozzarella or feta and add in other vegetables or proteins for variation.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/cheddar-broccoli-rice-cups/