Blueberry Banana Oat Smoothie
A refreshing and nutritious smoothie made with ripe bananas, blueberries, and rolled oats, perfect for breakfast or a snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup blueberries (fresh or frozen)
- 1/2 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather the ingredients.
- Add the banana, blueberries, rolled oats, Greek yogurt, and milk into a blender.
- Sweeten to taste with honey or maple syrup, and add ice cubes if desired.
- Blend on high until the mixture is smooth and creamy.
- Taste and adjust sweetness as needed.
- Serve in a glass and enjoy immediately.
Notes
For a nutrient boost, add a handful of spinach or kale. You can also prep ingredients ahead of time and freeze for quick blending in the morning.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 15g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg