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Black Bean Soup High Protein

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A comforting and nutritious black bean soup high in protein, perfect for any day of the week.

Ingredients

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  • 2 cans black beans, rinsed and drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • Lime wedges for serving
  • Fresh cilantro for garnish (optional)

Instructions

  1. Sauté the onion, garlic, and bell pepper in a large pot until soft, about 5-7 minutes.
  2. Add the black beans, vegetable broth, cumin, chili powder, salt, and pepper to the pot. Stir well.
  3. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 20 minutes.
  4. Blend part of the soup to your desired consistency, either smooth or chunky.
  5. Serve the soup hot, garnished with lime wedges and fresh cilantro, if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Consider adding diced tomatoes or coconut milk for variations.

Nutrition

Find it online: https://thestationrecipes.com/black-bean-soup-high-protein/

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