Beef Meal Prep Recipe
A hearty beef meal prep featuring ground beef, nutritious veggies, and filling brown rice, perfect for a week-long meal solution.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Sautéing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb ground beef
- 1 cup brown rice
- 2 cups broccoli florets
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add chopped onions and minced garlic, and sauté until onions are translucent.
- Brown the ground beef in the skillet until browned.
- Stir in the diced bell pepper and cook for an additional 3-4 minutes.
- Add soy sauce, salt, and pepper; mix well.
- Cook brown rice according to package instructions in a separate pot.
- Steam the broccoli florets until tender.
- Divide rice, beef mixture, and broccoli into meal prep containers.
- Let cool before storing in the fridge for up to 5 days.
Notes
For added flavor, consider adding sliced avocado or sesame seeds as toppings. Freezing portions can extend meal longevity up to 2-3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://thestationrecipes.com/beef-meal-prep-recipe/